Would you like to be part of the Sashastra Seema Bal (SSB)? Being a member of this paramilitary elite group is an opportunity to provide a service of defending the borders of the country with devotion, honour, and excellent physical health. However, they will be required to take the SSB Physical Test 2025 to be assigned that serious job.

This is a significant process in the recruitment process which identifies the physical strength, stamina, and overall fitness of the candidate. To individuals who will be joining the force this year, the right information about the height, chest, and running requirements is all you need to get in being successful.

Overview of SSB Recruitment 2025

Recruitment to Different Posts of SSB specifically for the year 2025 shall consist of a written examination, a Physical Efficiency Test (PET), a Physical Standard Test (PST), Document verification, and Medical Examination, amongst others. Of all the roses, the physical test is of utmost importance to determining your eligibility.

SSB Physical Test 2025 Details

The SSB physical fitness test has the main following two:

PST (Physical Standard Test) - It assesses candidates height, chest, and weight in accordance with the standards set from the prescribed standards.
PET (Physical Efficiency Test) - It measures endurance and above all, stamina, through running and other various athletic events.

Physical Standard Test

The PST guarantees that earlier referees are only those who are physically fit.

● The heights of male and female candidates belonging to the general, OBC, and SC categories respectively are considered to be 170 cm and 157 cm as the minimum.

● Male candidates from the northeast regions of India including Assam, Nagaland, and Meghalaya must be at least 162.5 cm tall while their female counterparts must be 150 cm tall.

● ST candidates are also eligible for the thickness of 162.5 cm for males and 150 cm for females.

● One of the criteria in the chest measurement category (only for males) is that candidates should have an unexpanded chest of 80 centimeters at the minimum and an expanded chest of 85 centimeters.

● Certain areas and communities' candidates also get relaxations like 78–83 centimeters for Gorkhas and 76–81 centimeters for ST candidates.

Physical Efficiency Test

● The PET assesses physical stamina through endurance-based activities such as running over long distances, jumping long and high. There are different qualifying standards set for male and female candidates respectively.

● Male candidates are expected to take five kilometres in not less than 24 minutes. In job positions that involve jump tests, they are required to do a long jump of 11 feet and high jump of 3.5 feet and they can have three attempts in both.

● As a woman, one has to complete a 1.6-kilometre race in less than 8 minutes and 30 seconds. In case there is an opportunity to jump long and high, they should at least jump 9 feet long and 3 feet high with three attempts in each case.

● The candidates that fail to complete the race within the stipulated time automatically lose.

SSB Medical Standards 2025

Once the PST and PET are cleared, the candidates are subjected to a comprehensive medical examination. This procedure confirms that they comply with the set standards of physical and mental health. Some of the primary requirements are:

● Vision should be within 6/6 for near and 6/9 for distant sight without any correction.

● Applicants cannot have falling arches, knock knees, inability to distinguish colours, or squint.

● The physique must be well proportioned, without any deformities, and able to bear the hardships of the field.

● The candidate should be of sound mind and free from any chronic or contagious disease.

Also Read >> What is the Role of an Indian Army Officer

Preparation Tips for SSB Physical Test 2025

Strength training and endurance training should be two areas of focus if candidates want to prepare thoroughly for the SSB physical test. You will find the following tips helpful for your better performance:

1. Increase Endurance

Start off completing shorter distances in your run, then gradually build up your distance to longer races over time. Add on sprinting intervals to increase your endurance and make sure your times are competitive for your race's finish line

2. Training Jump Techniques

If there are going to be occasions of long and high jumps, the soft area practice of jumping techniques, the regular one, will not only improve but also enhance the performance without much risking injury.

3. Nutrition Overhaul

It is best to have a diet that is well-balanced and that includes lots of proteins, fibers, and carbohydrates. Besides, avoid fast food and drink a good amount of water so that the energy levels are high.

4. Medical Checkups Get Regularly

Make sure that there are not any hidden health problems. Good posture, regular sleep, and stretching routines also help a lot in boosting overall fitness for the test.

Significant papers to carry

● Make sure that on the day of your SSB physical examination you carry your admit card and a valid photo ID, like your Aadhaar card, voter ID or passport.

● The candidate will also be required to produce passport-size photographs which are recent, domicile certificate(s), caste, or category certificate(s), where applicable, etc.

● Any candidate missing a necessary document may be disqualified from that selection round.

FAQs

1. What can one expect from the SSB Physical Test 2025?

The SSB Physical Test 2025 is a fitness assessment for candidates which tests height, chest, and weight parameters and endurance running.

2. What is the height requirement for SSB male candidates?

170 cm is the minimum height required for male candidates from the general category, however, there is some relaxation in the Anglo region.

3. How far must male and female candidates run in SSB PET?

The male applicants will be expected to complete a 5km run in less than 24 minutes, which is the female run in less than 8 minutes and 30 seconds.

4. Would the female candidates undergo chest measurement in SSB?

NO, Chest measurement is only for male candidates in Sashastra Seema Bal (SSB) physical test.

5. How can I fully prepare for SSB Physical Test 2025?

Focus solely on stamina, endurance, and strength workouts each day, eating appropriately and running consistently.

Also Read >> Duties of an Indian Army Officer: Crucial Roles & Responsibilities of Army Officers

SSB (Sashastra Seema Bal) Physical Test 2025: Height, Chest & Running Standards

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